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Corona 4
Looking after your mental health during the coronavirus pandemic

With many people resorting to working from home and self-isolation restrictions reducing our abilities to see family, friends and colleagues, it is easy to understand how feelings of loneliness, disassociation and helplessness can become overwhelming for some.

August 2020
Corona 5
Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part V

Sleep is part of the natural rhythm of life and is an essential part of survival. It is a vital component to supporting good mental and physical health. We know that an average adult should have between 7– 9 hours’ sleep every night.

August 2020
Corona 6
Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part IV

In our current circumstances, many people working across the frontlines of our communities are experiencing a significant increase in pressure and / or stress. We know that a certain amount of pressure at work can be a good thing.

August 2020
Corona 7
Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part III

People with mental health problems often experience stigma and discrimination which can negatively influence self-esteem, relationships and social opportunities. Stigma and discrimination can also prevent people from seeking support.

August 2020
Corona 8
Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part II

When it comes to our physical health, a key public health strategy to prevent and slow the spread of COVID-19 has been to effectively wash our hands, not touch our face, and engage respiratory hygiene.

August 2020
Corona 9
Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part I

WHO describes mental health as ‘a state of wellbeing’ where a person realises their potential and ability, can cope with ‘the normal stresses of life’, is able to work productively, and contribute to their community. Our mental health is an integral component of our health.

August 2020
Harry
Getting To Know Harry Plummer

As most kiwi kids I have grown up around rugby and began playing around the age of 7. It was always a passion of mine ever since.

August 2020
MH
How Rugby Tackles Mental Health

It is estimated that approximately one in four people will experience some form of mental health condition each year in the UK alone. For these individuals, the stresses and strains of everyday life can often be overwhelming

August 2020
Dillon
Getting To Know Dillon Lewis

I was 6 years old and my dad took me training to Pontypridd I played up a year to start until I was about 9 then played my own age group after that. 

August 2020
Sheedy Banner
Getting To Know Callum Sheedy

I always loved sport, mainly football (and still do) but around 11/12 years old I become a bit obsessed with rugby and it went from there.

August 2020