Blog

The 7 Steps To Mental Fitness

For Mental Health Awareness Week 2021, we want to promote seven simple strategies to help you improve your mental fitness.

We all know that eating less junk food, exercising more and cutting back on smoking and drinking is good for our physical health, so how do we improve our mental health? It’s a very similar story believe it or not. 

LooseHeadz x GoVox

We're delighted to announce a partnership between LooseHeadz and GoVox.

Keeping simplicity at its core, the GoVox wellbeing check in will be an essential part of our partnership programme toolkit. 

A 5 Point Manifesto For Improving The Spectacle Of Rugby

Here's our five point manifesto for helping to improve the spectacle of rugby, and engage new and casual fans in the sport.

How LooseHeadz Is Looking To #TackleTheStigma

Find out a little bit more about how we are working to #TackleTheStigma at LooseHeadz.

They Don't Care That I'm Good At rugby

Mental Health, being Gay and Rugby - written by Harry Relf

Now is the time, more than ever to talk about the taboo.

Rugby Through the Lens

Photography is undoubtedly the art of our time, even amongst today's frequent use of video. The 'Still' has a valued position in our lives.

Overcoming Obstacles – The Chris Czekaj Story

A Cruel injury A young winger who had suddenly appeared on the international scene and thrived. In a World Cup year, it seemed Chris Czekaj had so much to look forward to.

Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part VII

For the final blog in our series on sleep, we will explore the impact of shift-work and consider what individuals working shifts can do to protect themselves, and what organisations can do to support their shift-working employees. 

Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part VII

At this present time, for workforces across our communities, particularly the NHS and other key workers, good sleep is essential. That’s why in this blog, we’re focusing on sleep and its relationship to work.

Our Mental Health and the Coronavirus 2019 (COVID-19) Pandemic: Part VI

It is difficult, given the current circumstances that we face during the COVID-19 pandemic, to think about making sleep a priority. However, now more than ever, good sleep is essential.